Anita Snellings, Holistic Practitioner
Peaceful Body Yoga & Wellness

About Svaroopa® Yoga



OFFERING PRIVATE SESSIONS at 3 Locations:

* In Your Home
* Bon Air Yoga

       2730 Tinsley Dr, Richmond, VA 23235
* Clover Hill Holistic Arts Center
       11932 Winterpock Rd, Chesterfield, VA 23838


$85 / 75-minute Session
For In-Home Visits, add $5 per 5 miles driving distance
greater than 25 miles


Private Session


Cash, check or credit card accepted online or in-person
(please arrive 10 minutes early for credit processing)

For refund and cancellation policy, scroll to bottom of page.




Svaroopa®Yoga specializes in releasing tension in the muscles connected to your spine and in the deeper layers of your body.
Poses are choreographed to decompress your spine from tail to
top, allowing muscles to release and lengthen without forcing or straining, improving flexibility and ease in movement, while building strength, stamina, and vitality. Each pose targets a specific part of your spine to unravel tight areas and create space between your vertebrae as well as your internal organs. Svaroopa® Yoga provides safe and reliable changes in your body in the first session. This style of yoga supports your body where it is using blankets, blocks, and chairs for gentle release of internal tension on all levels. Quiet your mind. Cultivate an inner state of peace, and experience your Self
at a deeper level.

Experience Svaroopa® Yoga in a nurturing, supportive, environment and understand how it works as you go through the poses. Take
what you learn and create a daily practice at home. It is suitable for beginners, those with limited flexibility, experiencing pain, recovering from injury, and benefits the body before and after athletic activities.


By Appointment Only. Please call or text Anita at
(804) 356-7477 or email bodymindandmore@gmail.com

Saturday and Sunday Appointments Available with sufficient notice.


About Embodyment® Therapy




                        $85.00 / 75-minute Session



Embodyment® Yoga Therapy is a hands-on therapy that gently releases internal tension at a much deeper level. Melt through multiple layers of internal tension more easily while resting in yoga’s relaxation pose. Embodyment® cultivates a deeply relaxed state to enhance your body’s ability to heal on all levels. Supports healing in body, mind, and more, relieving chronic pain, stiffness, illness, stress, and moves you past physical limitations. Experience deeper changes in your body in your first session. Cultivates a peaceful state of mind and a deeper sense of “Self.” Deeply restorative. Experience a profound healing technique based on ancient yogic principles.


75-min Embodyment Therapy


About Healing Touch & Reiki




                        $75 / One-Hour Session



Healing Touch and Reiki is a gentle noninvasive energy therapy that clears, energizes, and restores balance to the biofield that surrounds and interpenetrates the human body, which is essential to the healing process. Healing Touch and Reiki balances physical, mental, emotional, and spiritual well-being, and supports your body’s natural ability to heal on all levels. It complements standard medical care and supports healing before and after medical procedures. Benefits include; reduces pain, stress, fatigue; calms the mind, anxiety, depression; supports personal/spiritual growth and well-being, and living in alignment with your True Self.


60-min Reiki / Healing Touch Session



About PSYCH-K®




$75 for Hour Session


PSYCH-K


Psych-K is a non-invasive process of releasing self-limiting beliefs. The subconscious mind stores our past experiences and life-long programing that powerfully influences our beliefs and behaviors. At least 95% of our consciousness guides our behaviors, attitudes, values and beliefs.

Psych-K is one of the most effective, simple, and direct ways to change self-limiting beliefs at the subconscious level of the mind. The process balances both hemispheres of the brain, creating a “Whole-Brain-State” which is ideal for programming the mind with new self-enhancing beliefs.




About Digestive Health




      $100 Initial Consultation + Signs & Symptoms Survey
      $125 Urinalysis & Results
      $200 Signs & Symptoms Survey and Urinalysis




Having problems with digestion? A nutritional Signs and Symptoms Survey will reveal deficiencies in food digestion, which may include proteins, fats, and carbs. The survey identifies the body’s nutritional and enzyme needs to improve digestion, assimilation, and absorption. The goal is to improve digestion and restore homeostasis in the body.


Digestive Health Options


Call for an appointment



Cancellations and Refunds (classes and individual sessions):

* A series of yoga classes is valid only during the number of weeks specified. If you
do not use all your classes during that time period, you may apply the unused value towards the cost of an individual session of your choice (please see the Services page).

* No refunds for missed or unused classes. If you have prepaid for an 8-week session, you have 2 extra weeks to make up any missed classes during the session.

* The discounted rate for a series of classes encourages your commitment to your practice. If you have a life situation and an extension is necessary, please call to discuss. I want to support you.

* Cancellations of an individual yoga session requires 24 hours notice prior to appointment time (or earlier). You may reschedule your session or receive a full
refund.

* Cancellations for an individual yoga session less than 24 hours prior to appoint-
ment time, no refund or credit is granted.


bodymindandmore@gmail.com


To request a yoga session or healing appointment, please
click on the email link above, or contact me via phone at 804.356.7477.




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Thank you!


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Copyright © 2018 Anita Snellings | All rights reserved