OFFERING PRIVATE SESSIONS at 3 Locations:
* In Your Home
* Bon Air Yoga
2730 Tinsley Dr, Richmond, VA 23235
* Clover Hill Holistic Arts Center
11932 Winterpock Rd, Chesterfield, VA 23838
$85 / 75-minute Session
For In-Home Visits, add $5 per 5 miles driving distance
greater than 25 miles
Cash, check or credit card accepted online or in-person
(please arrive 10 minutes early for credit processing)
For refund and cancellation policy, scroll to bottom of page.
Svaroopa®Yoga specializes in releasing tension in the muscles connected to your spine and in the deeper layers of your body.
Poses are choreographed to decompress your spine from tail to
top, allowing muscles to release and lengthen without forcing or straining, improving flexibility and ease in movement, while building strength, stamina, and vitality. Each pose targets a specific part of your spine to unravel tight areas and create space between your vertebrae as well as your internal organs. Svaroopa® Yoga provides safe and reliable changes in your body in the first session. This style of yoga supports your body where it is using blankets, blocks, and chairs for gentle release of internal tension on all levels. Quiet your mind. Cultivate an inner state of peace, and experience your Self
at a deeper level.
Experience Svaroopa® Yoga in a nurturing, supportive, environment and understand how it works as you go through the poses. Take
what you learn and create a daily practice at home. It is suitable for beginners, those with limited flexibility, experiencing pain, recovering from injury, and benefits the body before and after athletic activities.
By Appointment Only. Please call or text Anita at
(804) 356-7477 or email firstname.lastname@example.org
Saturday and Sunday Appointments Available with sufficient notice.
$85.00 / 75-minute Session
Embodyment® Yoga Therapy is a hands-on therapy that gently releases internal tension at a much deeper level. Melt through multiple layers of internal tension more easily while resting in yoga’s relaxation pose. Embodyment® cultivates a deeply relaxed state to enhance your body’s ability to heal on all levels. Supports healing in body, mind, and more, relieving chronic pain, stiffness, illness, stress, and moves you past physical limitations. Experience deeper changes in your body in your first session. Cultivates a peaceful state of mind and a deeper sense of “Self.” Deeply restorative. Experience a profound healing technique based on ancient yogic principles.
$75 / One-Hour Session
Healing Touch and Reiki is a gentle noninvasive energy therapy that clears, energizes, and restores balance to the biofield that surrounds and interpenetrates the human body, which is essential to the healing process. Healing Touch and Reiki balances physical, mental, emotional, and spiritual well-being, and supports your body’s natural ability to heal on all levels. It complements standard medical care and supports healing before and after medical procedures. Benefits include; reduces pain, stress, fatigue; calms the mind, anxiety, depression; supports personal/spiritual growth and well-being, and living in alignment with your True Self.
$75 for Hour Session
Psych-K is a non-invasive process of releasing self-limiting beliefs. The subconscious mind stores our past experiences and life-long programing that powerfully influences our beliefs and behaviors. At least 95% of our consciousness guides our behaviors, attitudes, values and beliefs.
Psych-K is one of the most effective, simple, and direct ways to change self-limiting beliefs at the subconscious level of the mind. The process balances both hemispheres of the brain, creating a “Whole-Brain-State” which is ideal for programming the mind with new self-enhancing beliefs.
$100 Initial Consultation + Signs & Symptoms Survey
$125 Urinalysis & Results
$200 Signs & Symptoms Survey and Urinalysis
Having problems with digestion? A nutritional Signs and Symptoms Survey will reveal deficiencies in food digestion, which may include proteins, fats, and carbs. The survey identifies the body’s nutritional and enzyme needs to improve digestion, assimilation, and absorption. The goal is to improve digestion and restore homeostasis in the body.
* A series of yoga classes is valid only during the number of weeks specified. If you
Cancellations and Refunds (classes and individual sessions):
To request a yoga session or healing appointment, please
click on the email link above, or contact me via phone at 804.356.7477.
Copyright © 2018 Anita Snellings | All rights reserved